Accessible Yoga For All, Across Greater Manchester
Community Classes - Sports Clubs - Schools - Private Workshops
Services
We currently offer 2 x weekly sessions at The Vale, Mossley, OL5 9JL every week and these public classes are available to book through Instagram (@flowandglowyogaco) or WhatsApp (07931387734).
Yoga for Beginners
This class is perfect if you are brand new to yoga or need a recap on the basics. Each week we explore a different theme and work through a sequence of postures, exploring how each one feels within the body before slowing down for a relaxing stretch and savasana (final resting pose).
Every Mondays 6-7pm
Level: Beginner
Vinyasa Flow
Don’t be intimated by the name - Vinyasa simply means moving with the breath. We will explore a new theme every week and move through a sequence with the breath allowing us to enter a fluid, meditative state of movement. Options, advancements and modifications will be offered which means that this class is suitable for everybody from beginners to advanced practitioners.
Every Wednesday 6-7pm
Level: All levels
Free Community Classes
Once a month we run a free beginner friendly class giving anybody and everybody the opportunity to try out a session with no pressure or commitment - come along, move your body and see if you enjoy it!
Once a Month
Level: All levels
Next Class: Sunday the ______ 10-11am
About Us
We are a not for profit organisation with a belief that absolutely everybody should have access to yoga should they wish to give it a go, regardless of age, gender or financial circumstances.
We know what a difference yoga can make to our lives and our mission is to help as many people as possible unlock the numerous physical and mental benefits of regular yoga practice in a supportive and inclusive environment.
Through accessible and affordable yoga classes, we work with schools, sports clubs and communities, offering subsidised classes, workshops and sessions for anybody interested in giving it a go!
Whether you are an individual looking to drop into one of our community classes or you represent an organisation interested in exploring the many benefits of yoga, we'd love to hear from you!
What Our Community Says
"I really enjoy having the opportunity to listen to my body and understand what it needs - the difference in my mindset is incredible!"
Frequently Asked Questions
How to Book?
You can book via whatsapp (07831387734) or via direct message on our social media platforms. Alternatively, you can fill in our enquiry form below with any questions.
Where to find Us?
Our Yoga community classes are at The Vale, Mossley (OL5 9JF). We also travel across Greater Manchester/Lancashire/Cheshire in order to work with schools, sports clubs and private organisations.
How Much do Classes Cost?
Our community classes are £8 per session or £70 for a 10 class pass. We also run monthly free sessions.
How do we support Organisations?
We offer classes, workshops and specialist sessions at a reduced rate depending on your budget and needs. We can travel to your location and build a session around whatever you need - whether it's increased mobility and flexibility for a sports club or a mental health focused workshop in a high school.
We'd Love to Hear From You!
Whether you represent a school, a sports club, a private group or a corporate body - we'd love to hear from you! For rates, questions and further information please fill in our enquiry form or give us a call on 07931387734