We are a not for profit organisation with a belief that absolutely everybody should have access to yoga should they wish to give it a go, regardless of age, gender or financial circumstances.
We know what a difference yoga can make to our lives and our mission is to help as many people as possible unlock the numerous physical and mental benefits of regular yoga practice in a supportive and inclusive environment.
Through accessible and affordable yoga classes, we work with schools, sports clubs and communities, offering subsidised classes, workshops and sessions for anybody interested in giving it a go!
Whether you are an individual looking to drop into one of our community classes or you represent an organisation interested in exploring the many benefits of yoga, we'd love to hear from you!
We currently offer 2 x weekly sessions at The Vale, Mossley, OL5 9JL every week and these public classes are available to book through Instagram (@flowandglowyogaco) or WhatsApp (07931387734).
I love that the emphasis is always on self development and individual enjoyment, not comparison with others
Mentally and Physically I am delighted with the progress I am making!
Flow and Glow is a calming and safe environment for practicing yoga, I would recommend it to everyone wanting to try yoga!
Fantastic teacher with lots of patience and encouragement - just what you need after a long day of work!
As a 69 year old man this was something brand new and I can't believe the progress I've made in just a few months!
A friendly and welcoming atmosphere, my hips have never felt better!
A great introduction to Yoga with a teacher who makes everything feel simple and fun
I really enjoy having the opportunity to listen to my body and understand what it needs - the difference in my mindset is incredible!
You can book via whatsapp (07831387734) or via direct message on our social media platforms.
Alternatively, you can fill in our enquiry form below with any questions.
Our Yoga community classes are at The Vale, Mossley (OL5 9JF).
We also travel across Greater Manchester/Lancashire/Cheshire in order to work with schools, sports clubs and private organisations.
Our community classes are £8 per session or £70 for a 10 class pass.
We also run monthly free sessions.
We offer classes, workshops and specialist sessions at a reduced rate depending on your budget and needs.
We can travel to your location and build a session around whatever you need - whether it's increased mobility and flexibility for a sports club or a mental health focused workshop in a high school.
Whether you represent a school, a sports club, a private group or a corporate body - we'd love to hear from you!
For rates, questions and further information please fill in our enquiry form or give us a call on 07931387734
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